Huevos con jamón y pan integral
Nutritional Overview
Meal with high protein from eggs and ham, moderate carbs from bread and banana, and moderate fat mainly from eggs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Huevos con jamón y pan integral is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con jamón y pan integral provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Huevos con jamón y pan integral is an excellent energy source for active individuals and athletes.
• High in fats (29g), Huevos con jamón y pan integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con jamón y pan integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 280 calories (40% of total calories).
• Protein sources: Huevos revueltos, Jamón de cerdo, Pan integral linaza con chía, Capuchino provide essential amino acids for muscle health.
• Energy sources: Pan integral linaza con chía, Capuchino, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Jamón de cerdo
60gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Pan integral linaza con chía
80gr
Protein: 8g
| Carbs: 30g
| Fat: 4g
Capuchino
210gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
Plátano
120gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
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