huevos con jamón y pan
Nutritional Overview
Plato de desayuno con huevo frito sobre jamón y tres rebanadas de pan tostado con mantequilla. Estimación visual de porciones e ingredientes visibles. No se observan claramente otros ingredientes o condimentos; valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, huevos con jamón y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con jamón y pan provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), huevos con jamón y pan is an excellent energy source for active individuals and athletes.
• High in fats (38g), huevos con jamón y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos con jamón y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 213 calories (34% of total calories).
• Protein sources: huevo frito, jamón, pan tostado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
jamón
60gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
pan tostado
90gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
aceite de cocción
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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