Huevos con jamón y pan
Nutritional Overview
Plato de desayuno con huevos revueltos, jamón, cebolla, pan blanco y queso amarillo. Valores estimados; algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Huevos con jamón y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con jamón y pan provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Huevos con jamón y pan is an excellent energy source for active individuals and athletes.
• High in fats (25g), Huevos con jamón y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos con jamón y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (27% of total calories).
• Protein sources: huevo, jamón, pan blanco, queso amarillo provide essential amino acids for muscle health.
• Energy sources: pan blanco, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
jamón
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
pan blanco
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
queso amarillo
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
aceite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
cebolla
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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