Huevos con jamón y pan
Nutritional Overview
El plato contiene huevos revueltos con jamón y una rebanada de pan integral con mantequilla de maní. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con jamón y pan contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con jamón y pan provides 30g of protein, supporting muscle growth, repair, and satiety.
• Huevos con jamón y pan provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Huevos con jamón y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con jamón y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (45% of total calories).
• Protein sources: huevo, jamón, pan integral, mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: pan integral, mantequilla de maní supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jamón
60gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
pan integral
35gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
mantequilla de maní
20gr
Protein: 3g
| Carbs: 7g
| Fat: 7g
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