Huevos con jamón y nueces
Nutritional Overview
Plato compuesto por huevo cocido, jamón serrano y nueces. Los valores de azúcar y carbohidratos son bajos. No se observan otros ingredientes. Valores estimados, ingredientes desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con jamón y nueces contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con jamón y nueces provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Huevos con jamón y nueces is suitable for low-carb and ketogenic diets.
• High in fats (34g), Huevos con jamón y nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con jamón y nueces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón serrano contributes 180 calories (38% of total calories).
• Protein sources: huevo cocido, jamón serrano, nuez provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
jamón serrano
60gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
nuez
20gr
Protein: 3g
| Carbs: 4g
| Fat: 11g
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