Huevos con jamón y kiwi
Nutritional Overview
Plato con huevos revueltos con jamón y champiñón, rodajas de kiwi y dos arepas pequeñas. Valores estimados visualmente; los datos no visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Huevos con jamón y kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con jamón y kiwi provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Huevos con jamón y kiwi is an excellent energy source for active individuals and athletes.
• High in fats (31g), Huevos con jamón y kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con jamón y kiwi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 286 calories (45% of total calories).
• Protein sources: huevo revuelto, jamón, arepa provide essential amino acids for muscle health.
• Energy sources: kiwi, arepa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
jamón
60gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
champiñón
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
arepa
100gr
Protein: 4g
| Carbs: 33g
| Fat: 7g
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