Huevos con jamón y jugo
Nutritional Overview
Plato de desayuno con huevos cocidos partidos, jamón en rebanadas y un vaso pequeño de jugo de naranja. Valores estimados según lo visible en la imagen. Los ingredientes con cantidad nutricional mínima o no verificable, como la pimienta, se registran en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Huevos con jamón y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con jamón y jugo provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Huevos con jamón y jugo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Huevos con jamón y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con jamón y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 guineo maduro contributes 205 calories (32% of total calories).
• Protein sources: jamón, 4 claras de huevo, 1 huevo entero provide essential amino acids for muscle health.
• Energy sources: jugo de naranja, 1 guineo maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamón
120gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
jugo de naranja
100gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
pimienta negra
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
4 claras de huevo
136gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
1 huevo entero
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
1 guineo maduro
150gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
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