Huevos con jamón y frijoles
Nutritional Overview
Este platillo contiene huevos revueltos con jamón y frijoles refritos. Los valores nutricionales son estimados y algunos ingredientes pueden no estar completamente visibles. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Huevos con jamón y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con jamón y frijoles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Huevos con jamón y frijoles provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Huevos con jamón y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con jamón y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles refritos contributes 260 calories (50% of total calories).
• Protein sources: huevo, jamón, frijoles refritos provide essential amino acids for muscle health.
• Energy sources: frijoles refritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón
80gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
frijoles refritos
150gr
Protein: 16g
| Carbs: 15g
| Fat: 14g
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