Huevos con jamón y frijol
Nutritional Overview
Two whole eggs with ham and beans in broth provide a balanced dish rich in protein and moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1406 calories, Huevos con jamón y frijol is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con jamón y frijol provides 121g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Huevos con jamón y frijol is an excellent energy source for active individuals and athletes.
• High in fats (83g), Huevos con jamón y frijol provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con jamón y frijol provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuletas de puerco contributes 825 calories (59% of total calories).
• Protein sources: Huevos, Jamón, Frijol en caldo, chuletas de puerco, queso fresco provide essential amino acids for muscle health.
• Energy sources: Frijol en caldo, tortilla de maiz 1 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Frijol en caldo
100gr
Protein: 8g
| Carbs: 23g
| Fat: 1g
1chile jalapeño
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
1 rociada de aceite en espray
2gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
tortilla de maiz 1
27gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
chuletas de puerco
330gr
Protein: 82g
| Carbs: 0g
| Fat: 54g
1/2 taza ensalada de nopales
85gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso fresco
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!