Huevos con Jamón y Flautas
Nutritional Overview
A balanced meal with high protein from eggs, ham, and flautas, moderate carbs from pan and flautas, and moderate fats mainly from eggs and meat, complemented by a spicy salsa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Huevos con Jamón y Flautas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con Jamón y Flautas provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Huevos con Jamón y Flautas is an excellent energy source for active individuals and athletes.
• High in fats (35g), Huevos con Jamón y Flautas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con Jamón y Flautas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flautas de carne (3 pequeñas) contributes 350 calories (47% of total calories).
• Protein sources: Huevos con jamón, Claras de huevo 1/4 taza, Flautas de carne (3 pequeñas), Pan tostado con queso cottage provide essential amino acids for muscle health.
• Energy sources: Flautas de carne (3 pequeñas), Pan tostado con queso cottage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos con jamón
120gr
Protein: 20g
| Carbs: 2g
| Fat: 15g
Claras de huevo 1/4 taza
60gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Flautas de carne (3 pequeñas)
150gr
Protein: 35g
| Carbs: 20g
| Fat: 20g
Pan tostado con queso cottage
80gr
Protein: 15g
| Carbs: 18g
| Fat: 3g
Salsa morita
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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