Huevos con jamón y calabaza
Nutritional Overview
Plato con huevo cocido o estrellado troceado, jamón enrollado, calabaza cocida, cebolla morada y plátano cocido. Estimación visual de porciones y nutrientes. No se observan etiquetas ni medidas exactas; los valores faltantes o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Huevos con jamón y calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con jamón y calabaza provides 31g of protein, supporting muscle growth, repair, and satiety.
• Huevos con jamón y calabaza provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Huevos con jamón y calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con jamón y calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (39% of total calories).
• Protein sources: huevo, jamón provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
calabaza
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla morada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
plátano cocido
140gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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