huevos con jamón y aguacate
Nutritional Overview
Plato con huevos cocidos, aguacate en trozos y jamón. Estimación visual de porciones basada en la imagen. No se observan claramente salsas ni aceites añadidos; valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con jamón y aguacate contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con jamón y aguacate provides 34g of protein, supporting muscle growth, repair, and satiety.
• huevos con jamón y aguacate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), huevos con jamón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con jamón y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (52% of total calories).
• Protein sources: huevo cocido, jamón provide essential amino acids for muscle health.
• Energy sources: aguacate, jamón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
180gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
jamón
60gr
Protein: 13g
| Carbs: 6g
| Fat: 3g
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