huevos con jamón y aguacate
Nutritional Overview
plato con huevos cocidos en mitades, lonchas de jamón y trozos de aguacate. valores estimados a partir de la imagen; no se incluyó la bebida por información nutricional no visible. los valores faltantes se establecieron en 0 cuando no pudieron confirmarse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con jamón y aguacate contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con jamón y aguacate provides 31g of protein, supporting muscle growth, repair, and satiety.
• huevos con jamón y aguacate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), huevos con jamón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con jamón y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 175 calories (39% of total calories).
• Protein sources: huevo cocido, jamón provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
jamón
60gr
Protein: 18g
| Carbs: 1g
| Fat: 4g
aguacate
110gr
Protein: 2g
| Carbs: 12g
| Fat: 14g
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