huevos con jamón y aguacate
Nutritional Overview
Plato de desayuno con huevos cocidos, jamón, aguacate en cubos y un poco de jugo de naranja visible. Valores estimados a partir de la imagen. Los condimentos y cantidades exactas pueden variar; los valores faltantes o no verificables se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, huevos con jamón y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con jamón y aguacate provides 34g of protein, supporting muscle growth, repair, and satiety.
• huevos con jamón y aguacate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), huevos con jamón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con jamón y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (42% of total calories).
• Protein sources: huevo cocido, jamón provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
180gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
jamón
75gr
Protein: 16g
| Carbs: 2g
| Fat: 8g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
jugo de naranja
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimienta negra
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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