huevos con jamón y aguacate
Nutritional Overview
Plato con huevos cocidos, aguacate en rebanadas, jamón y palmito. Estimaciones visuales en gramos y valores nutricionales enteros. No se observaron ingredientes adicionales claros; los valores faltantes se establecieron en 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, huevos con jamón y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con jamón y aguacate provides 39g of protein, supporting muscle growth, repair, and satiety.
• huevos con jamón y aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), huevos con jamón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! huevos con jamón y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (36% of total calories).
• Protein sources: huevo cocido, jamón provide essential amino acids for muscle health.
• Energy sources: aguacate, palmito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
jamón
90gr
Protein: 19g
| Carbs: 2g
| Fat: 11g
palmito
100gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!