Huevos con Jamón y 3 Tortillas
Nutritional Overview
A protein-rich meal of eggs and ham combined with three corn tortillas, offering balanced carbs and fats suitable for breakfast or lunch.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Huevos con Jamón y 3 Tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con Jamón y 3 Tortillas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Huevos con Jamón y 3 Tortillas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Huevos con Jamón y 3 Tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con Jamón y 3 Tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillas contributes 290 calories (53% of total calories).
• Protein sources: Huevos, Jamón, Tortillas provide essential amino acids for muscle health.
• Energy sources: Tortillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Jamón
50gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Tortillas
150gr
Protein: 10g
| Carbs: 48g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!