Huevos con jamón
Nutritional Overview
Plato con huevos revueltos, jamón, queso blanco y aceite. Algunos valores estimados por observación visual. Azúcar mínima, carbohidratos bajos. Valores nutricionales aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Huevos con jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con jamón provides 32g of protein, supporting muscle growth, repair, and satiety.
• Huevos con jamón provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Huevos con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos con jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 210 calories (40% of total calories).
• Protein sources: huevo revuelto, jamón, queso blanco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo revuelto
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
jamón
60gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
queso blanco
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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