huevos con jamón
Nutritional Overview
El plato contiene huevos revueltos con queso, acompañado de jamón enrollado y un vaso pequeño de jugo de naranja. Algunos valores fueron estimados visualmente y pueden no ser exactos. El contenido de azúcar proviene principalmente del jugo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con jamón contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con jamón provides 30g of protein, supporting muscle growth, repair, and satiety.
• huevos con jamón provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), huevos con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón contributes 150 calories (33% of total calories).
• Protein sources: huevo, queso, jamón provide essential amino acids for muscle health.
• Energy sources: jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
jamón
60gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
jugo de naranja
100gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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