Huevos con jamón
Nutritional Overview
Plato de huevos revueltos con jamón de pavo. Valores estimados; sin ingredientes adicionales visibles como aceite o sal. Azúcar estimada como 1g por contenido natural del huevo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con jamón contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con jamón provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos con jamón is suitable for low-carb and ketogenic diets.
• High in fats (21g), Huevos con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (68% of total calories).
• Protein sources: huevo, jamón de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jamón de pavo
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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