Huevos con jamón
Nutritional Overview
El plato contiene dos huevos fritos, varias rebanadas de jamón cocido y un poco de queso fresco. No se observan azúcares añadidos ni carbohidratos significativos. Valores estimados visualmente.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con jamón contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con jamón provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos con jamón is suitable for low-carb and ketogenic diets.
• High in fats (33g), Huevos con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos con jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón cocido contributes 260 calories (55% of total calories).
• Protein sources: huevo frito, jamón cocido, queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
jamón cocido
120gr
Protein: 24g
| Carbs: 1g
| Fat: 16g
queso fresco
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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