Huevos con jamón
Nutritional Overview
Plato de huevos revueltos con jamón. No se observan otros ingredientes visibles. Valores estimados basados en cantidades visuales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Huevos con jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con jamón provides 57g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Huevos con jamón is suitable for low-carb and ketogenic diets.
• High in fats (24g), Huevos con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 429 calories (82% of total calories).
• Protein sources: Huevos, tonno naturale provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos
230gr
Protein: 19g
| Carbs: 2g
| Fat: 22g
tonno naturale
80gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
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