Huevos con guisantes
Nutritional Overview
El plato contiene huevo frito, guisantes cocidos, tiras de tocino y trozos de pollo. Los valores nutricionales son estimados y algunos ingredientes pueden no estar completamente visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con guisantes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con guisantes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Huevos con guisantes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Huevos con guisantes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con guisantes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino contributes 120 calories (32% of total calories).
• Protein sources: huevo frito, guisantes cocidos, tocino, pollo cocido provide essential amino acids for muscle health.
• Energy sources: guisantes cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
guisantes cocidos
100gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
tocino
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
pollo cocido
50gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
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