Huevos con galletas y queso
Nutritional Overview
La comida incluye huevos cocidos, galletas saladas y queso crema. Los valores nutricionales de algunos ingredientes fueron estimados por peso visual. El contenido de azúcar es bajo y se ha estimado en base a los ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Huevos con galletas y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con galletas y queso provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Huevos con galletas y queso is an excellent energy source for active individuals and athletes.
• High in fats (54g), Huevos con galletas y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con galletas y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 420 calories (48% of total calories).
• Protein sources: Huevos cocidos, Galletas saladas, Queso crema provide essential amino acids for muscle health.
• Energy sources: Galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
Galletas saladas
70gr
Protein: 6g
| Carbs: 36g
| Fat: 12g
Queso crema
50gr
Protein: 6g
| Carbs: 3g
| Fat: 12g
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