Huevos con frijoles y espinaca
Nutritional Overview
El plato contiene huevos cocidos, frijoles cocidos, espinaca cocida y un poco de salsa de tomate. Los valores nutricionales son estimados y algunos ingredientes pueden tener valores aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Huevos con frijoles y espinaca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con frijoles y espinaca provides 38g of protein, supporting muscle growth, repair, and satiety.
• Huevos con frijoles y espinaca provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Huevos con frijoles y espinaca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con frijoles y espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 312 calories (61% of total calories).
• Protein sources: Huevos cocidos, Frijoles cocidos, Espinaca cocida provide essential amino acids for muscle health.
• Energy sources: Frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
200gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
Frijoles cocidos
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Espinaca cocida
80gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Salsa de tomate
50gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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