Huevos con frijoles
Nutritional Overview
El plato contiene cuatro huevos cocidos cubiertos con salsa de tomate picante y servidos sobre una base de frijoles negros refritos. Los valores nutricionales son estimados y algunos ingredientes pueden no estar completamente visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con frijoles contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con frijoles provides 36g of protein, supporting muscle growth, repair, and satiety.
• Huevos con frijoles provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Huevos con frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 312 calories (66% of total calories).
• Protein sources: huevo cocido, frijoles negros refritos, salsa de tomate picante provide essential amino acids for muscle health.
• Energy sources: frijoles negros refritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
200gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
frijoles negros refritos
150gr
Protein: 8g
| Carbs: 14g
| Fat: 4g
salsa de tomate picante
50gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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