Huevos con frijoles
Nutritional Overview
El platillo incluye huevo frito con salsa de jitomate, frijoles negros cocidos, una tortita empanizada y café con leche. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Huevos con frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con frijoles provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Huevos con frijoles is an excellent energy source for active individuals and athletes.
• High in fats (30g), Huevos con frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortita empanizada contributes 200 calories (33% of total calories).
• Protein sources: huevo frito, frijoles negros cocidos, tortita empanizada provide essential amino acids for muscle health.
• Energy sources: frijoles negros cocidos, salsa de jitomate, tortita empanizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
frijoles negros cocidos
150gr
Protein: 10g
| Carbs: 25g
| Fat: 1g
salsa de jitomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tortita empanizada
100gr
Protein: 10g
| Carbs: 10g
| Fat: 12g
café con leche
200gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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