Huevos con frijoles
Nutritional Overview
Comida compuesta por frijoles cocidos, cinco huevos revueltos, tortillas de maíz y medio litro de jugo de naranja.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Huevos con frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con frijoles provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Huevos con frijoles is an excellent energy source for active individuals and athletes.
• High in fats (30g), Huevos con frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto (5 unidades) contributes 350 calories (46% of total calories).
Detailed Ingredient Breakdown
frijoles cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo revuelto (5 unidades)
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortillas de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
jugo de naranja (medio litro)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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