Huevos con frijoles
Nutritional Overview
Plato tradicional con huevos fritos, frijoles negros, carne guisada y tortilla de maíz.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Huevos con frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con frijoles provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Huevos con frijoles is an excellent energy source for active individuals and athletes.
• High in fats (35g), Huevos con frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne guisada contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Huevos fritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frijoles negros
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne guisada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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