Huevos con fresas y yogur
Nutritional Overview
El plato contiene huevos cocidos, fresas frescas y yogur natural. Los valores nutricionales son estimados y pueden variar ligeramente. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con fresas y yogur contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con fresas y yogur provides 28g of protein, supporting muscle growth, repair, and satiety.
• Huevos con fresas y yogur provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Huevos con fresas y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con fresas y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (64% of total calories).
• Protein sources: huevo cocido, yogur natural provide essential amino acids for muscle health.
• Energy sources: fresas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
150gr
Protein: 19g
| Carbs: 2g
| Fat: 17g
fresas
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
yogur natural
100gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
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