Huevos con espinacas
Nutritional Overview
Plato compuesto por dos huevos fritos y espinacas a la crema. Los valores son aproximados y algunos ingredientes menores pueden faltar. El valor de azúcar es estimado y puede variar. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con espinacas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con espinacas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Huevos con espinacas provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Huevos con espinacas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con espinacas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (53% of total calories).
• Protein sources: huevo frito, espinacas a la crema provide essential amino acids for muscle health.
• Energy sources: espinacas a la crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
110gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
espinacas a la crema
150gr
Protein: 7g
| Carbs: 12g
| Fat: 7g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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