Huevos con espinaca
Nutritional Overview
Este platillo contiene huevo, espinaca y un poco de queso. Los valores son estimados y algunos ingredientes pueden no estar presentes o no ser visibles. Los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Huevos con espinaca provides moderate energy and can fit well into most balanced meal plans.
• Huevos con espinaca offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Huevos con espinaca is suitable for low-carb and ketogenic diets.
• Huevos con espinaca contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos con espinaca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (67% of total calories).
• Protein sources: huevo, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
queso
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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