Huevos con espaguetis
Nutritional Overview
El plato contiene tres huevos cocidos y una porción de espaguetis cocidos con una ligera salsa. Los valores nutricionales son estimados y algunos pueden estar incompletos debido a la falta de información sobre la salsa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 566 calories, Huevos con espaguetis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con espaguetis provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Huevos con espaguetis is an excellent energy source for active individuals and athletes.
• Huevos con espaguetis contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Huevos con espaguetis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguetis contributes 416 calories (73% of total calories).
• Protein sources: Espaguetis, Tres huecos cosidos provide essential amino acids for muscle health.
• Energy sources: Espaguetis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espaguetis
120gr
Protein: 15g
| Carbs: 84g
| Fat: 2g
Tres huecos cosidos
100gr
Protein: 10g
| Carbs: 5g
| Fat: 10g
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