Huevos con ensalada y Pizza Hut
Nutritional Overview
Meal with boiled eggs, fresh vegetables, and Pizza Hut breadsticks and chicken pieces, providing high protein and fats with moderate carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 883 calories, Huevos con ensalada y Pizza Hut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con ensalada y Pizza Hut provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Huevos con ensalada y Pizza Hut is an excellent energy source for active individuals and athletes.
• High in fats (44g), Huevos con ensalada y Pizza Hut provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Huevos con ensalada y Pizza Hut with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechurricas Pizza Hut contributes 468 calories (53% of total calories).
• Protein sources: Huevos cocidos, Palitroques Pizza Hut, Pechurricas Pizza Hut provide essential amino acids for muscle health.
• Energy sources: Palitroques Pizza Hut, Pechurricas Pizza Hut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lechuga
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Repollo coleslaw
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Chile jalapeño
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Palitroques Pizza Hut
120gr
Protein: 7g
| Carbs: 30g
| Fat: 9g
Pechurricas Pizza Hut
150gr
Protein: 49g
| Carbs: 41g
| Fat: 24g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!