Huevos con ensalada de atún
Nutritional Overview
Este platillo contiene huevos cocidos y una ensalada de atún con vegetales como pimientos, zanahoria y maíz, mezclados con un poco de mayonesa ligera. Algunos valores han sido estimados visualmente y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con ensalada de atún contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con ensalada de atún provides 42g of protein, supporting muscle growth, repair, and satiety.
• Huevos con ensalada de atún provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Huevos con ensalada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con ensalada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 140 calories (33% of total calories).
• Protein sources: Huevos cocidos, Atún en agua provide essential amino acids for muscle health.
• Energy sources: Maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Atún en agua
85gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Pimiento rojo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pimiento verde
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Maíz
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Mayonesa ligera
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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