Huevos con ensalada
Nutritional Overview
Plato con huevos revueltos, queso fresco, cebolla, pimiento verde, lechuga y aguacate. Valores estimados; algunos ingredientes tienen valores nutricionales aproximados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con ensalada contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con ensalada provides 21g of protein, supporting muscle growth, repair, and satiety.
• Huevos con ensalada provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Huevos con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 280 calories (74% of total calories).
• Protein sources: huevo, queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
200gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso fresco
5gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
lechuga
90gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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