Huevos con empanadas
Nutritional Overview
El plato contiene aproximadamente seis huevos fritos y dos empanadas de trigo. Los valores nutricionales son estimados y pueden variar. No se identificaron ingredientes con alto contenido de azúcar, por lo que se asignó un valor bajo. Algunos valores pueden estar incompletos debido a la falta de información específica sobre el relleno de las empanadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Huevos con empanadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con empanadas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Huevos con empanadas is an excellent energy source for active individuals and athletes.
• High in fats (36g), Huevos con empanadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con empanadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 450 calories (74% of total calories).
• Protein sources: huevo frito, empanada de trigo provide essential amino acids for muscle health.
• Energy sources: empanada de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
300gr
Protein: 30g
| Carbs: 2g
| Fat: 34g
empanada de trigo
120gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
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