Huevos con cuscús y pan
Nutritional Overview
El plato contiene huevos fritos, cuscús con verduras, pechuga de pollo y pan integral. Algunos valores son estimados visualmente y pueden variar. El contenido de azúcar es bajo y se ha estimado en base a los ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Huevos con cuscús y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con cuscús y pan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Huevos con cuscús y pan is an excellent energy source for active individuals and athletes.
• High in fats (32g), Huevos con cuscús y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con cuscús y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuscús con verduras contributes 220 calories (33% of total calories).
• Protein sources: Huevos fritos, Cuscús con verduras, Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Cuscús con verduras, Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Cuscús con verduras
150gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
Pechuga de pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Pan integral
60gr
Protein: 2g
| Carbs: 16g
| Fat: 9g
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