Huevos con cuscús
Nutritional Overview
Plato de cuscús con salsa de tomate, cebolla y pimiento, cubierto con tres huevos fritos. Valores estimados a partir de la imagen; ingredientes no visibles con claridad se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Huevos con cuscús is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con cuscús provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Huevos con cuscús is an excellent energy source for active individuals and athletes.
• High in fats (33g), Huevos con cuscús provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con cuscús provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 270 calories (45% of total calories).
• Protein sources: huevo frito, cuscús cocido provide essential amino acids for muscle health.
• Energy sources: cuscús cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
150gr
Protein: 18g
| Carbs: 1g
| Fat: 21g
cuscús cocido
180gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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