huevos con croquetas
Nutritional Overview
plato con huevos fritos, croquetas empanadas y pan integral. valores estimados visualmente a partir de la imagen. no se observan salsas ni acompañamientos adicionales; los valores faltantes o no visibles se han puesto en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, huevos con croquetas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos con croquetas provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), huevos con croquetas is an excellent energy source for active individuals and athletes.
• High in fats (39g), huevos con croquetas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing huevos con croquetas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 290 calories (35% of total calories).
• Protein sources: huevo frito, pan integral, Pollo empanado en air fryer provide essential amino acids for muscle health.
• Energy sources: pan integral, Pollo empanado en air fryer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
150gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
pan integral
110gr
Protein: 15g
| Carbs: 40g
| Fat: 6g
Pollo empanado en air fryer
120gr
Protein: 18g
| Carbs: 18g
| Fat: 12g
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