Huevos con cottage
Nutritional Overview
Plato bajo en carbohidratos con huevo cocido, queso cottage, mostaza, aceite de oliva y sal. Valores estimados; algunos ingredientes como la sal no aportan calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con cottage contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con cottage provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Huevos con cottage is suitable for low-carb and ketogenic diets.
• High in fats (29g), Huevos con cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 280 calories (65% of total calories).
• Protein sources: huevo cocido, queso cottage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
queso cottage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
mostaza
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite verde (aceite de oliva)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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