Huevos con chorizo y aguacate
Nutritional Overview
El plato contiene huevo revuelto con chorizo y rodajas de aguacate. Los valores son estimados y algunos valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con chorizo y aguacate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos con chorizo y aguacate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Huevos con chorizo y aguacate is suitable for low-carb and ketogenic diets.
• High in fats (31g), Huevos con chorizo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con chorizo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (38% of total calories).
• Protein sources: huevo, chorizo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
chorizo
30gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
aguacate
60gr
Protein: 0g
| Carbs: 5g
| Fat: 11g
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