Huevos con chorizo y aguacate
Nutritional Overview
Plato con huevo frito, chorizo, aguacate y un trozo de queso fresco. Valores estimados, algunos ingredientes pueden variar. Los valores faltantes se han puesto en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Huevos con chorizo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con chorizo y aguacate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Huevos con chorizo y aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Huevos con chorizo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con chorizo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 200 calories (38% of total calories).
• Protein sources: huevo frito, chorizo provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
chorizo
50gr
Protein: 8g
| Carbs: 1g
| Fat: 18g
aguacate
70gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
queso fresco
15gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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