Huevos con cerdo desmenuzado
Nutritional Overview
Plato con dos huevos fritos, cerdo desmenuzado y un poco de queso fresco. Valores estimados; carbohidratos y azúcares bajos. Algunos valores pueden ser aproximados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Huevos con cerdo desmenuzado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con cerdo desmenuzado provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Huevos con cerdo desmenuzado is suitable for low-carb and ketogenic diets.
• High in fats (37g), Huevos con cerdo desmenuzado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con cerdo desmenuzado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo desmenuzado contributes 300 calories (58% of total calories).
• Protein sources: huevo frito, cerdo desmenuzado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
cerdo desmenuzado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
queso fresco
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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