Huevos con carne y verduras
Nutritional Overview
El plato contiene dos huevos fritos, una hamburguesa de res, pimientos salteados, aguacate y un vaso de jugo. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Huevos con carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con carne y verduras provides 36g of protein, supporting muscle growth, repair, and satiety.
• Huevos con carne y verduras provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Huevos con carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburguesa de res contributes 200 calories (37% of total calories).
• Protein sources: Huevo frito, Hamburguesa de res provide essential amino acids for muscle health.
• Energy sources: Pimientos salteados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Hamburguesa de res
90gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
Pimientos salteados
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Jugo (probablemente fruta)
120gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!