Huevos con carne y tomate
Nutritional Overview
Plato compuesto por huevo frito, pollo a la plancha, hígado de res, tomate cocido y aceite de cocina. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Huevos con carne y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con carne y tomate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Huevos con carne y tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Huevos con carne y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con carne y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (27% of total calories).
• Protein sources: huevo frito, pollo a la plancha, hígado de res provide essential amino acids for muscle health.
• Energy sources: tomate cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
hígado de res
100gr
Protein: 20g
| Carbs: 3g
| Fat: 4g
tomate cocido
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de cocina
18gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!