huevos con carne y queso
Nutritional Overview
Plato con huevos revueltos, carne de res guisada con jitomate y especias, y un trozo de queso fresco. Algunos valores pueden ser estimados y faltan ingredientes menores como especias. Valores desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos con carne y queso contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos con carne y queso provides 36g of protein, supporting muscle growth, repair, and satiety.
• huevos con carne y queso provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), huevos con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos con carne y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 250 calories (53% of total calories).
• Protein sources: huevo, carne de res guisada, queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
carne de res guisada
120gr
Protein: 20g
| Carbs: 3g
| Fat: 18g
queso fresco
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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