Huevos con carne y puré
Nutritional Overview
Comida rica en proteínas con carne de res y huevos, acompañada de puré de plátano verde y aguacate para grasas saludables y energía.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con carne y puré contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con carne y puré provides 31g of protein, supporting muscle growth, repair, and satiety.
• Huevos con carne y puré provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Huevos con carne y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos con carne y puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fajita de carne de res contributes 217 calories (59% of total calories).
• Protein sources: Huevos revueltos, Fajita de carne de res provide essential amino acids for muscle health.
• Energy sources: Puré de plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
44gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Fajita de carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Puré de plátano verde
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Aguacate
19gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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