Huevos con carne y papas
Nutritional Overview
El plato contiene huevos fritos, carne de res guisada, papas cocidas en salsa de tomate y algo de aceite usado para freír. Algunos valores son estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes con alto contenido de azúcar, por lo que el valor es bajo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Huevos con carne y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con carne y papas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Huevos con carne y papas is an excellent energy source for active individuals and athletes.
• High in fats (48g), Huevos con carne y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con carne y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 300 calories (38% of total calories).
• Protein sources: Huevos fritos, Carne de res guisada, Papas cocidas en salsa provide essential amino acids for muscle health.
• Energy sources: Papas cocidas en salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos fritos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Carne de res guisada
150gr
Protein: 30g
| Carbs: 2g
| Fat: 20g
Papas cocidas en salsa
200gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
Salsa de tomate
50gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Aceite para freír
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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