Huevos con carne y papas
Nutritional Overview
El plato contiene huevos fritos, carne asada y dos papas fritas. No se observan azúcares añadidos. Algunos valores han sido estimados por peso visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 821 calories, Huevos con carne y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos con carne y papas provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Huevos con carne y papas is suitable for low-carb and ketogenic diets.
• High in fats (34g), Huevos con carne y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos con carne y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 521 calories (63% of total calories).
• Protein sources: Huevos fritos, Carne asada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos fritos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Carne asada
250gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Papas fritas
15gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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