Huevos con carne y papas
Nutritional Overview
Plato compuesto por dos huevos a la plancha sin aceite, carne de cerdo a la plancha y patatas cocinadas sin aceite en freidora de aire. Bajo en azúcar, moderado en carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos con carne y papas contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos con carne y papas provides 40g of protein, supporting muscle growth, repair, and satiety.
• Huevos con carne y papas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Huevos con carne y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos con carne y papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 220 calories (45% of total calories).
• Protein sources: huevo a la plancha, carne de cerdo provide essential amino acids for muscle health.
• Energy sources: patatas sin aceite en freidora de aire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo a la plancha
110gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
carne de cerdo
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
patatas sin aceite en freidora de aire
150gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
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